Dr. Kathy Gruver offers fun, educational 50 minute lectures that   
                            inform and entertain.

Keeping your staff informed about self-care and preventative methods of health can increase productivity and decrease missed work time.

Healthier Office teaches simple ways to avoid job burn out, reduce injuries, decrease stress, even deal with afternoon fatigue, headaches and arm pain.

Healthier Office workshops are non-commercial and designed to enlighten staff about workplace injuries and give hints to enhance productivity and enthusiasm about work.

Employers choose from the following topics:

-Taking Breaks

-Ergonomics

-Stretching, includes handouts and demos

-Bad office habits

-Repetitive stress injuries and how to prevent them. 
     -what to do if you get them.

-Self-care tips

-Office Exercise

-Environment, bring the outside in

-Office nutrition & hydration
     -the afternoon slump

-Stress and relaxation

-Office Aches
     -what to do with the golf ball, pillowcase and wallet

-Mind/Body components of work disease

-Avoid getting sick

-Spontaneity and fun

-Body Structure

-Communication

Employers will have the option of: 

-Individual work station analysis

-Private health consultations w/staff

-Kitchen assessment

-Follow up visits and support

-In-office chair/table massage

I'm here to help you become a healthier office.
Please call for more details!
805-680-1984